Asian Turkey Burgers

I usually make turkey zucchini burgers and freeze them for an easy delicious source of protein. I was planning out cooking this batch and decided to switch things up a bit.

I tried some amazing veggie burgers that had soy beans in them and I really liked it. The idea of using soy beans branched to the idea of making these Asian style turkey burgers. I think they turned out quite tasty!

I first grated the zucchini, shelled the edamame, and chopped the celery.

I then added the spices and turkey and mixed it together by hand.

I weighed out 14-5oz patties and placed 6 on each foil lined cookie sheet.

Broil for 7 minutes and then carefully turn them over and broil for another 7 minutes.

I let them all cool then wrapped them individually in plastic wrap, so I could freeze half and then refrigerate the other half.

Ingredients:

2- 20oz pkgs of extra lean ground turkey

2 large stalks of celery

1 individual pouch of edamame

1/2 tsp Chinese five spice

1 Tbsp chili garlic sauce

1 Tbsp black bean garlic sauce

1 tsp low sodium soy sauce

1 tsp reduced sodium Worcestershire sauce

Nutrition: 1 patty

107 calories

1.6g fat

3g carbs

1.1g fiber

20.2g protein