Blueberry Baked Oatmeal

I have been on a blueberry kick lately, so this morning I finally decided to make baked oatmeal with blueberries! Oh how delicious it was! One thing I need to change next time is  use a bigger oven safe bowl or start with the cookie sheet underneath. I first put the bowl in by itself and when I checked it, it was over flowing, so I put the cookie sheet under it to save from more oven cleaning and wasting the oatmeal.

Makes 1 seving

Ingredients:

• 1/2 cup dry oats
• 2 Tbsp sugar free maple syrup
• 5 Tbsp (1/3 C) non fat vanilla Greek yogurt
• 1/4 C egg whites
• 1/2 tsp baking powder
• 1/4 tsp baking soda
• 1/3 C blueberries
• dash of salt
• 1/8 tsp cinnamon
• 2 Tbsp water

Preheat the oven to 350*. Set 3 Tbsp of the yogurt and half of the blueberries aside, then mix all the rest of the ingredients in an oven safe bowl. Place bowl on a cookie sheet and bake for 25-30 min or until the top is  semi-firm. Top it with the remaining yogurt and blueberries then enjoy! :)

Calories:  271

Fat: 2g

Carbs: 49g

Fiber: 7g

Protein: 21g